Month: October 2012

Read This Article To Fight Back Pain

Back pain is very common, though not many people are unsure how to cure it. This article has effective ways for treating back pain that doesn’t cost too much money and doesn’t require you to take medicine that may be addictive, and can harm your mind as well as your body.

Even with severe back pain, if you stress a lot over it, you just make yourself feel worse. It’s important to relax so you don’t raise your chances of causing a muscle spasm. Take the time to rest and apply moist heat to the injured areas to alleviate the pain in your back.

Support your back with good posture and comfortable furniture. A piece of helpful office equipment is the “articulating arm,” which reduces back strain while working at your desk. The arm holds your computer monitor and allows you to move it away.

When required to sit in the same position for an extended period, be sure to cross your legs frequently. Crossing your legs uses your hip and back muscles, so you are keeping them active even while in a position prone to cause back pain. Be sure to alternate your leg crossing, so you use the muscles on both sides of your body.

Get some help to deal with your back pains. There’s nothing wrong with seeking out assistance with heavy things or keeping your house clean. There is no point in hurting yourself by more by trying to do too much.

Doing yoga is a great way to address back pain. Yoga is quite therapeutic. This can help realign your spine naturally. It can also help you loosen up any tight muscles or joints, and help you feel more relaxed. Almost every gym offers a yoga class.

To become relaxed, feel your body go weightless and limp when you lay down. Practice deep breathing techniques, meditation or yoga to relax and relieve back pain. This can bring total relaxation and improve the functioning of neglected muscles.

Get adequate rest. Make sure to rest when you need to. Before you fall asleep at night, place pillows under both of your legs. Stretch out lightly for a brief amount of time, and then stop and relax. Listen to your body’s aches and pains so you will know what kind of treatment your back needs.

Many back pain sufferers find that a daily walk will alleviate some of the pain. Doing this will make your back feel better.

Your local holistic foods store may have back pain remedies, so give them a visit. Capsicum is an herbal remedy that is applied topically to reduce pain. Ask someone on staff what might work for the pain in your back.

Contrary to popular belief, a person who suffers from a bad back should exercise frequently. Those suffering back pain may want to take it easy, thinking that will help, but exercise is actually more beneficial. Stretching out the muscles in the back can help ease back pain for many people.

It is important to have proper lower back support whenever you are seated at work. A lot of back pain is caused by insufficient support for the lumbar region, which is where your lower back curves. If your chair isn’t supportive you can place a pillow behind your lumbar region to give more support.

To prevent back pain when breastfeeding, mothers should sit in a chair instead of sinking into a sofa. The couch can add a curve to your back that could exacerbate back pain, especially if you do not have the right posture. While sitting and breastfeeding place a pillow under baby and behind your back to decrease unnecessary pressure on your spine.

Back pain is more common of a problem than you may know. By reading this you ought to be able to treat a painful back, without going back and forth to the doctor or consuming handfuls of drugs.

Great Tips On How To Deal With Back Pain

“Oh, my back!” ” Do you find yourself saying this when you try to stand up or move around? It is important for back pain sufferers to have all the information they can get their hands on, so they can manage their own situation. The information in this article will help you manage your back pain in the best possible way.

When the muscles in your body are still warm, this is the most ideal time to stretch them in order to minimize back pain. After exercising, stretch well during cool-down time.

The decision to stop smoking has numerous benefits. Although the two may not seem connected, smoking can really make your back pain worse. Quitting smoking now will make your back feel better.

Wear proper footwear to lower your chances of getting back problems. If your shoes do not fit you well or influence your posture, your back will end up hurting. If you absolutely cannot avoid wearing high heels, make sure to wear them with insoles. Also, never wear them for many hours at a time.

Back pain can be exacerbated by prolonged periods of standing upright. Standing for too long, especially hours, without a break can put a great deal of stress on your back muscles. It is important that a balance between sitting and standing is reached so as to ensure the back is kept at its optimal health.

There are many homeopathic stores that can help with back pain. There’s a list of items you could try, but some stores sell other items that may work. When you go to the store, ask an employee there if they know what is best to treat back pain.

Do you have nasty back pain? Don’t twist your body excessively. If you lift something heavy incorrectly, or twist the wrong way when doing simple chores like cleaning, you are at risk of injuring your back. When you are playing sports, pay attention to how you are moving your spine – slow down if you feel any tightness – or pain in your back!

In order to handle back pain the right way, you need the right information. Use the knowledge you received here in order to treat your own back pain or the pain of a loved one.

Kick Back Pain To The Curb Forever

Millions suffer with back pain globally. Back pain is sometimes inevitable, you can find it hard to live your every day life normally if you suffer from it. Fortunately, there are many effective remedies for back pain. This article is filled with tips about handling back pain.

A great relaxation exercise is to lay down and let your body become limp. Then, pick a body part and flex only the muscles in that region of your body, making sure to do this slowly and deliberately. In this way, you can experience total relaxation and increased flexibility.

If your computer is set up at an awkward angle, or you have an uncomfortable chair, it can cause many back problems. If you work in front of a computer for most of the day, it is important that your monitor and keyboards are positioned directly at your front with the monitor at eye level.

When carrying things, distribute the weight evenly over your body. If you find yourself carrying things often, use a backpack which spreads the weight across your back evenly.

Your mattress can greatly affect how your back feels when you get out of bed. You spend at least a third of your day sleeping. If a mattress is not supportive enough, you could end up with back pain. Make sure that you have a medium-firm mattress and always arrange your pillows for adequate neck support.

Try alternating between hot and cold treatments for back pain relief. Ice reduces inflammation and pain. Heat works by providing more blood to your muscles and relaxing them. Apply a heating pad or electric blanket to your back or take a warm bath before bed. Stop the treatment before going to sleep.

You may be able to ward off back problems by employing the services of a skilled masseuse. It takes away the pressure and help the blood circulate. This is also a good way to relax, and forget about stressful problems. A good massage can help your back to recover and is also a wise investment, which will keep your back pain controlled.

It is easy to succumb to slouching around the house when doing chores, but it is important to focus on standing straight, even when performing tasks such as vacuuming. If you notice that while you vacuum you have to bend over to reach and push the vacuum forward, your back will start to hurt. Push the vacuum while standing straight, making sure that your posture is good, so that you won’t develop any back pain.

Choose an office chair with good lower back support. If the lumbar region of your back (where it curves) isn’t supported, you are almost guaranteed to have back pain. If a new chair isn’t an option, then you can get firmer lumbar support simply by placing a pillow against the small of your back.

The tabloids are full of stories about breast augmentation, but not about reductions. Depending on your back pain situation, breast reduction is something you should consider. Larger breasts can cause back strain and shoulder pain as well. Unfortunately, many women who choose to get breast augmentation find this fact out the hard way.

All types of people suffer from back pain, and the condition can be made worse by lifting heaving things. Take special care when picking up or putting down heavy items.

Don’t let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.

Useful Tips For Sufferers Of Back Pain

A high percentage of the pain people associate with the lower back is due to existing muscle injuries. Any type of muscular strain or ligament damage can negatively impact your back. This article contains some great advice to help you better understand your back pain. It is definitely not easy to deal with when it is happening, but most back pain isn’t usually something that is permanent.

Relaxing is proven to help with back pain. Many people choose to use a breathing technique as a relaxation method. Focus specifically on breathing exercises if you suffer from back problems. This may help get rid of some pain in your back.

If you need to lift huge boxes or other heavy items, use your knees to get leverage, not your back. Lifting a heavy weight the wrong way is a definite invitation to back problems and pain. As you bend your knees, lift the object up into your body; this will allow your core muscles to assist you as you lift.

Pregnancy makes many positions uncomfortable to sleep. You can’t sleep on your stomach and sleeping on your back puts a strain on it. By resting on your side, though, you can sleep with an even weight distribution.

Compression should be applied immediately to reduce pain. To do this, wrap your back, effectively reducing your range of motion and helping the back to heal. Take caution and do not pull the wrap too snugly.

The most common type of back pain is lower back pain, it is also the second most common reason that people have in seeing their doctor. Using the proper precautions daily can prevent pain in the lower back. Lower back pains appear very easily, which is why you should do your best to prevent it.

Pay attention to how you sit and practice good posture. Straighten your back, keep your elbows parallel to your body when using the computer, and make sure one foot is slightly in front of the other. See to it that you’re not looking down and that you are not craning your neck when staring at your computer screen.

A lot of back problems can be caused by sitting at the computer incorrectly. If you work with computers and suffer from back pain, you can alleviate the pain by ensuring that the upper edge of the monitor is at your eye level. Additionally, your keyboard and monitor should be positioned in respect to your seating position.

Most people have experienced back pain. This condition is quite common in that people either remember the experience or what it felt like anyway. This article has provided you with useful advice and several effective techniques that you can utilize to manage your back pain. The next step is yours. Care for yourself properly, and make sure your back pain is treated correctly.

Techniques To Manage Your Chronic Back Pain

Chronic back pain is a remarkably common affliction. Luckily, there are a variety of techniques you can try to relieve your back pain issues. If you follow the advice contained in the article below, you should see a decrease in your pain levels.

If you suffer from back pain, you may want to consider water therapy. When you are in the water, the pressure and strain your spine and back muscles are subjected to is considerably lessened. The water will also improve your current range of motion, which can be lower because of back problems. Some communities have places where water therapy is offered.

Sleep on an adequately firm mattress to reduce back pain. Soft mattresses allow the back to slump into awkward positions and thus cause back pain. Firmer mattresses work well, but a too-firm mattress can also cause problems. It may be necessary for you to trek around to a number of mattress stores and sample their wares before you find the mattress of your dreams.

When you see your doctor about your back pain, it is important to know what questions you should ask. You need to question the doctor on how the pain started, how you can stop it from progressively getting worse, what you can do to treat it and what the risks are in treating it.

Regular visits to a chiropractor can help prevent back pain, and are important if you have genetic tendencies to back problems, or have a stressful lifestyle that makes you prone to injuries. These regular visits to the chiropractor are often the only thing that helps keep a small back problem small, or gone all together.

Spending too much time in your automobile may be the main culprit behind your back pain, so it’s necessary to make a few adjustments while driving. To eliminate the stress on your back, be certain that the seat in your car is positioned in such a way that you have no difficulty reaching the steering wheel and pedals, and that you do not need to stretch.

Surgery can sometimes remedy situations which result in paralysis, depending on how severe the problem is. There are other back conditions, although rare, where there is no other option but surgery. Degenerative diseases will oftentimes require back surgery.

Visit your local natural foods or holistic store to see if they carry good back pain remedies. There are a number of remedies available, but each store sells different items. Ask someone who works there what they’d recommend for use with your back pain.

Turn your mind into a sentry for your posture. By keeping in touch with the way you carry yourself, you can avoid a great deal of back pain. Horrid posture results in horrid back pain. As such, if you keep a watchful eye you can ward off serious issues from improper alignment. If you can break bad habits and keep good posture then you ought to reward yourself.

If you suffer from back pain, a good rule of thumb is to make sure you know what is in a box before you lift it. Always find out what is in the box and how heavy it is before attempting to lift it. Don’t rely only on the picture on the box, or what is written on the box to determine what is inside.

In order to prevent unneeded back pain, you should ensure your posture is good, even when sitting. Many people think back injuries are caused from strenuous physical activity, but quite the opposite is true. In truth, even sitting the wrong way for hours on end – like many people do when they stoop over their computers – can cause cumulative damage to back muscles.

When you are carrying a load, always distribute it evenly. Things that have to be carried on a regular basis, such as schoolbooks or handbags, should be carried in a way that allows you to carry this weight over a larger surface area.

As is evident by the information in this article, many options exist to address and alleviate the pain in your back and the disruptions in life it causes. Put every one of the tips above to use to free yourself from the shackles of debilitating back pain. You deserve to live a life free of back pain. The decision is in your hands.

Advice On Living With Severe Back Pain

Back pain is common today, and many people have it but do not know how to treat the pain. The following article will show you how you can treat your back pain and avoid overspending or addictive medicines.

If your back pain cannot be otherwise aided, a physician might suggest surgery. Surgery should be your last resort if nothing else has worked. In addition, sometimes surgery is the only option when certain injuries occur and for certain conditions that result in back pain.

Sitting for long periods of time in a chair or a car can have a negative effect on your back. You should buy back cushions for a more comfortable seated position. You can get these at pharmacies, or online. There are a number of different kinds available, offering various amounts of support, so it’s just a matter of choosing one that is comfortable.

It’s crucial to get enough rest. Take the time you need to rest. Place pillows under your feet so that your feet will be elevated. Take a minute or two to stretch out your back and relax the muscles. Listen to the signals your body sends you in order to relieve your back pain.

Lose some pounds to help with your back pain. Losing some pounds might not seem related to back pain, but it lowers the stress produced upon the spine magnificently and makes a huge difference. Excess weight puts added strain on muscles and ligaments. And since overweight people tend toward poor muscle tone, this can increase the risk of back problems. A proportional height and weight ratio should be a primary goal.

While waiting to get medical attention for an injured back, it is common to experience extreme discomfort while sitting down and lying in bed. If you are trying to get some rest while you wait for an appointment, consider laying down with your back flat on the mattress and your knees bent into a comfortable position. The muscles and tendons that go from your back down through your legs have less tension when you lay this way.

Stiffness from back pain can be improved by stretching other muscles and the hamstrings. If the muscles in your back are tight, the discomfort can affect your whole body. The surrounding muscles should be massaged.

Almost 70 percent of individuals are likely to complain about back pain at some point in their life. Lots of people think that back pain can be traced to a single injury or incident. In most cases, bad habits and constant pressure on your back lead up to the pain that appears after an accident.

Practice retaining good posture, even when sitting, in order to prevent needless back pain. It is a common misconception that strenuous physical activity is the cause of back injuries. The truth is that even sitting at a computer terminal with bad posture for a long time can progressively damage back muscles.

Being lazy or in a hurry may be the reason you had lifted something too far away. Many individuals try to find the easiest and quickest way possible to do things. You should always take time to properly line up a lift to minimize strain and injury.

You might be surprised just how many people suffer from back pain. This article should have given you the information that you need to be able to treat back pain without consulting with a doctor nonstop or constantly popping pills.

How To Avoid And Treat Back Pain

If you are suffering from back pain, you aren’t the only one. Many people struggle with back pain daily. This article discusses several approaches to treating your back pain. You now have a choice to start reducing your back pain and living a happier, pain-free today.

When going for a long drive, take the time to stop regularly and take a break from sitting. While you’re out of the car you should also exercise a little and allow your back to have a rest. Be sure to plan the stops in advance so your back will definitely get the rest it needs.

Do not slouch for any amount of time for any reason, like when you vacuum. If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain. Use your legs to push the vacuum and keep your back straight as you work, and you will find that your pain is greatly reduced.

One of the best ways you can combat back pain is by cutting caffeine out of your diet. Caffeine can trigger spasms and make your muscles inflamed if they are already sensitive. Try cutting down your tea and coffee intake to help your body deal with back pain.

Do not smoke. Smoking causes many health issues including back pain. Your back will feel better if you stop smoking.

If you have issues with your back, deal with them. Some people don’t listen to their bodies. They think they can just walk off, or ignore the pain. A great deal of movement with back pain risks worsening the ache. You will want to reduce your activity until your pain lessens.

If your belly protrudes, especially during pregnancy, stomach-sleeping is out. Likewise, back-sleeping is also a bad idea because of the strain it places on your back. Sleeping on your sides, however, will distribute the weight evenly.

Regular visits to a chiropractor can help prevent back pain, and are important if you have genetic tendencies to back problems, or have a stressful lifestyle that makes you prone to injuries. Adjustments to your back that are made by a chiropractor can correct mis-alignments before they create a major problem.

Sleeping on a mattress that has the correct level of firmness is necessary to help ward off back pain. It is commonly understood that soft mattresses can be bad for backs. Firm mattresses are considered most suitable, so long as they are not hard, because this can aggravate back pain also. You might have to try out several different mattresses before finding one that suits your needs.

Losing weight can help alleviate back pain. If you have extra weight, it could be putting a lot of pressure on your spine and causing pain. Ligaments, muscles, as well as bones, can suffer from carrying excess weight. Poorly developed muscles, that often come with obesity, add to back pain. Aim to obtain a healthy height and weight ratio.

Reduce your pain instantly by compressing your back. Wrapping your back and reducing your motion will instantly assist the healing process. Always be take care not to wrap any part of your body too tightly.

As much as possible, do not stress the same group of muscles repeatedly. Do not stand or sit in the same position for long periods of time and try to avoid repetitive motions. It is important to vary your position and posture frequently.

Surgery can sometimes remedy situations which result in paralysis, depending on how severe the problem is. There are a few back conditions that might happen, where surgery on the back is the only choice. Often, these types of back issues are the result of a degenerative disease or other situation that is difficult to prevent.

If you exercise properly, you can lessen your back pain a lot. Ask your doctor or physical therapist which stretches, movements or exercise regimens would help develop your back muscles and make you more flexible. If you have strong and flexible muscles, they can offer much needed support to your bones and reduce the stress on your spine.

Clearly, back pain can be treated in a number of ways. Although it can take time to obtain relief, you can begin to reduce your pain levels by implementing these ideas. You are entitled to a happy life free from back pain, and the tips in this article can help you achieve that.

Don’t Let Back Pain Cramp Your Style

It may come as a surprise to you, but a lot of back pain suffers are able to have quite normal lives. If back pain is a big issue for you, you would be surprised.

Back pain can be lowered if you exercise the right way. Talk with your doctor and/or therapist to see what sort of workouts you can perform to help strengthen your back and become more flexible. Common activities include strength training and stretching. Increase the strength and flexibility of your back and abdominal muscles to improve your posture and avoid placing unnecessary pressure on your spine.

Mattresses can be a solution or a source where back pain is concerned. A mattress that is right in between very soft and very firm will provide some relief to your spine. If a mattress is too soft, it makes your spine flex. The other extreme is a mattress that is too firm, causing a stiffness in your spine and a hesitancy to fully relax. Look for the comfortable middle zone in mattresses that gives decent support, and yet still is comfortable.

People suffering from back pain should make sure they have a good quality office chair with proper support. Sitting can strain the back’s discs due to the compression it creates. Don’t overlook the benefits of an appropriate chair. If your chair gives plenty of support and does not add pressure to your lumbar, it’s a good choice. Arm rests might be beneficial too.

It is always best to start with a basic approach to relieving back pain. Resting for two or three days can be helpful. While resting your back, ask your doctor about common anti-inflammatory analgesics for pain relief. These include ibuprofen, acetaminophen and naproxen. Use the old remedy of alternating cold and heat, to soothe your pained back.

Relieve your back pain by alternating heat packs and cold packs on your back muscles. Ice will help relieve the pain and reduce swelling. Heat works by helping your muscles relax and it also increases the blood flow to help assist healing. For heat, try a warm bath, heating pad or electric blanket, but do not fall asleep when using any of these methods.

If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. There are several options when seeking physical therapy. Many hospitals have a therapy department, or if you prefer there are stand alone facilities also available. It can be a bit costly, but a professional can definitely help you.

You risk back pain whenever you sit or drive for a long period of time. A special back cushion that provides good support for aching backs may be helpful. These can be found on the internet, or in your local pharmacy. Because there are so many kinds of back cushions, it is important that you find the best one for your own personal needs.

Try not to slouch while completing your housecleaning chores. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. Stand up straight and with good posture pushing the vacuum with your legs and not your back so as to avoid causing pain.

If back pain is a struggle in your life, you know how bad it can be on your personal and work life. Social relationships are often strained, and work can be affected.

Get Rid Of Your Back Pain With These Tips

More and more people are suffering from back pain each year, and if you’re one of them, you’re probably looking for some kind of relief. Luckily, there are lots of good things you can do to help with back pain. This article contains some tips that may work.

If it is within your financial means, professional physical therapy is among the best ways to alleviate back pain. If your local hospital does not offer a therapist, they will at least direct you to the right place. This can cost a lot, but someone who is experienced can help.

Cease your smoking. Smoking causes a great deal of health issues, and one of them is exacerbating back pain. Quitting smoking can only help you with your back.

Try to increase your intake of vitamin B12. There is a reported link between a lack of B12 and back pain within some individuals. Taking a B12 supplement can help make your back feel better. Consult your doctor to check your blood for deficiencies and then customize your diet based on your needs.

It’s crucial to get enough rest. Taking the time to rest will give your body a break and give it a chance to recover. Lay down with pillows under your legs. Take some time out to relax and stretch. Learn to listen to your body when it tells you to rest and you can avoid most back pain.

Have a diet rich in Vitamin D if you have back pain. You can get Vitamin D naturally from the sun or you can consume food that are enriched with Vitamin D. You can find Vitamin D in milk, many proteins, and other foods.

Eat a healthy diet rich in nutrients and vitamins, along with enough water to keep yourself hydrated. Eating a well-balanced diet and getting enough water can really prevent back pain and facilitate healing. This not only helps you have a skinnier body, which can decrease a lot of back pressure, but a healthy diet provides you with essential fluids and nutrients, which help prevent back pain better.

Therma-Care back wraps are great in relieving back pain for extended periods of time. These items have been shown to minimize pain for as long as eight hours. When you consider that they just might give you eight hours of relief, they are well worth the price that you’ll pay for them.

You could seriously injure your back if you try lifting a box without confirming its contents. You could be surprised by the weight of what is inside. Don’t just look at the picture to determine the weight.

If you have severe back pain and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. If you suffer from a serious back injury, such as a ruptured disc, you can experience the most comfort by laying on your back, with it flat, while you also bend your knees. The muscles and tendons that go from your back down through your legs have less tension when you lay this way.

Give up smoking! A smoker has a 30 percent greater chance of suffering from back pain than a non-smoker. Nicotine lowers blood flow, which can deplete the nutrients your spine needs to be strong, possibly causing injury.

When you have gone through all the treatments you can think of, seeing a chiropractor may be the best option. If your pain is severe, the doctor can take x-rays to find the source of your pain and develop the best treatment plan for you. Your daily pain levels should ease with consistent adjustments.

Try a good old-fashioned heating pad to alleviate pain in your back. By heating the area, you will increase how much oxygen will flow to that area, since the heat there will help the blood vessels dilate and therefore allow better circulation. You can use heating pads while seated or while laying in bed.

Calcium and vitamin D need to be in your diet to prevent back pain. When you don’t get enough of these vitamins, your bones can become fragile and brittle. This causes deterioration that can manifest itself as back pain. Make sure you get some sunlight, eat foods that are high in calcium, and if you need to, take a supplement. The reward will be a healthier back.

Even as you peruse this piece, you may be suffering from back pain, but take heart and know that you can find a solution. The techniques offered here are proven to reduce back pain effectively, so use them. Eventually your back pain will be in the past.

Don’t Let Back Pain Dominate Your Life

Would you believe that there are many back pain sufferers who learn to live pretty much pain free lives? This may seem unbelievable to you if you also suffer with chronic pain in your back.

There are several types of medications for back pain, you have over the counter and prescription medicines. It is crucial that you consult a physician before you make any decisions about medication. Sometimes and over-the-counter medicine is enough and other times you might need a prescribed medication from your physician.

If you are predisposed to back injuries – either genetically or through your lifestyle choices – then protect yourself by getting in the habit of regular chiropractor visits before you feel pain. Be sure to see your medical doctor for diagnostic testing before seeing a chiropractor, to avoid serious damage.

Repeated motion with the same muscle group or area of your body, regardless of the task or your position, should always be avoided in consideration of your aching back. Many common tasks at home or work can be done with repetitive movements, so it’s important to remember to avoid doing them in such a way. Make sure you switch the way you are standing and move around frequently.

If back pain is prevalent in your life, be certain you are getting enough vitamin D. Vitamin D is a nutrient that helps promote healthy bone growth, which will relieve some of your back pain. Excellent sources of vitamin D include dairy products, seafood, and even certain cereals.

You can have greater back pain if you stand for a long period of time. For many people, standing for a long time with no relief causes strain on the back muscles. For an improvement in your overall back health is highly recommended you switch between sitting and standing postures in order to keep your back from tiring out.

A good way to avoid getting pain in your back is to cut out caffeine entirely from your diet. Even though it may be hard to believe, caffeine can assist in triggering muscle spasms. Caffeine can also produce inflammation in damaged muscles. Drink less caffeine and you may notice less pain.

Prolonged sitting should be broken up by crossing your legs. This way you keep your hips and muscles in your back more active and less likely to get stiff and sore. Switch your legs often to avoid having either go numb and keeping both hips and all of your back in use.

You know that there are times when intense pain has affected your life in a personal and professional manner. Connections with friends can experience stress, and your work can suffer.