Stop slouching and practice good posture, even when doing housework. If you are constantly bending while vacuuming, then back pain will be the result. Stand straight and maintain good posture by pushing your vacuum with your legs instead of your back to avoid creating pain.
Try to relieve sudden back spasms by laying in a comfortable position with no pressure on your spine. This position helps reduce back stress than many sitting positions. If this does not seem to help you, try experimenting with different positions to find one that works for you.
Try to avoid back spasm triggers to keep pain under control. These triggers include lack of sleep, caffeine, dehydration, low sodium, anxiety, and stress. If you have back spasms, you should put some heat onto the affected area, and rest the back in order to prevent having additional pain.
To prevent the pain in your back from becoming exacerbating, find a good masseuse. It takes away the pressure and help the blood circulate. This is also a good way to relax, and forget about stressful problems. A good massage relieves the pain and increases blood flow which has immediate benefits and can be a long term investment if it keeps the pain from returning.
Any time you carry objects of significant weight, routinely alternate your load from right to left and back. If you continually carry the load on only one side of the body, it will cause stress in your back muscles which may cause some pain later.
Many people have used the tips you just read to resolve their own back pain issues. Use the information that you learned here so you can get that needed relief from all those painful aches you suffer from on a daily basis.