The actual cause of chronic back pain can be a difficult to diagnose and treat, yet many people endure back pain on a daily basis. The following article offers some simple solutions on how you can care for back pain, without laying out a good deal of cash or taking medication that can be addictive, and may pose a threat to your mind and body.
Alternate heat and cool packs to relieve the painful areas in your back. An ice pack will reduce inflammation and pain. Heat can also work to promote healing by relaxing your muscles and keeping your blood pumping. For adequate sources of heat, consider using a heating pad, an electric blanket, or thermal medication patches. Even a hot bat can do the trick. Whichever source of heat you select, make sure to never doze off while using them.
Maintain proper posture throughout the day. Bad posture tends to put unnecessary strain on the back and spine. You need to have a supportive chair that is comfortable if you are sitting for the majority of the day. Sitting on exercise balls can help you improve your posture and keep your back strong.
There are many different types of back pain medications, and of course that means both over-the-counter medications and prescription medications. Before you make any decisions, consult with your doctor. Sometimes you can get relief from non-prescription medicine, and sometimes you may require prescription medications.
Do not slouch your stance for any activity, including household chores like vacuuming. If you are continually bending forward while pushing the vacuum, you’re going to experience back pain. Stand vertically with good posture as you use your legs to push the vacuum instead of your back.
If you want to relax yourself, release the tension you are holding your muscles in and let your arms and legs be limp while you are laying down. The next step is to flex and relax various groups of muscles around your body, such as your shoulders or thighs. This is a simple method to relax your back and other muscles and release any remaining tension.
Crossing your legs can help when you are forced to remain seated for prolonged periods, such as during air travel or when watching films or theatrical productions. When your legs are crossed, your muscles in your back and hip are used, so these muscles are doing something even when sitting. Make sure to change the leg that you cross from time to time, as this will avoid putting all of the stress on one side of your body.
Always use proper lifting procedures when lifting heavy objects, and use your knees rather than your back. Lifting a heavy weight the wrong way is a definite invitation to back problems and pain. Use your knees to lift and keep the item close in to your body, so your core muscles assist in lifting.
You might be surprised just how many people suffer from back pain. After reading this article, you should know how you can treat your back pain without constant doctor visits, and prescription medications that can be addictive.