Many people are suffering from back pain, but do not know how to properly treat it. If you are one of these people, the following article can teach you how to prevent, reduce and manage your back pain effectively and affordably. You can also avoid the use of prescription pain medications, which can be highly addictive and detrimental to both your physical and mental health.
A firm mattress will have a big impact on easing your back pain. Most doctors agree that a mattress that is too soft is bad for your back. On the other hand, selecting one that’s too firm can also aggravate back pain. Visit a few stores and try out a variety of mattresses until you find the one that is just right for you.
For relief from back pain, apply a heating pad to your back. Heat can make the blood vessels dilate and make circulation better, you will feel better. The heating pad is versatile, and can be used in either a seated or lying down position.
If you have back pain, stress can make it worse. If stress elicits your back pain, learn some relaxation techniques to handle your anxiety. Try to rest and use heat on your back for easing your pain.
When battling back pain, start with the most simple things. Take a few days off and get some rest. If you’re feeling a bit of pain while you’re taking some time to rest, a bit of Ibuprofen can sometimes help. Placing heat or cold on your back can also work with a backache.
Lose weight to ease back pain. If you have excess weight to lose, try dropping a few pounds to reduce back strain. Weak muscles and ligaments also contribute to lower back pain, and such weakness is very common for overweight individuals. Aim to maintain a healthy height/weight proportion.
Even though many people bend at the hips when lifting heavy items, it is best to use your knees to bend instead. If you pick heavy items up the wrong way, you can have a lot of back problems. Bend your knees and bring the item close to your body when you lift, so you engage your abdominal and back muscles.
For those who are immobile due to their back pain, a wonderful remedy is to gently stretch hamstrings and the muscles surrounding the back. Because your back muscles account for a large proportion of your body, back pain and injuries make it feel as if your entire body is aching. Stretch the surrounding muscles as well.
Sleeping face down is uncomfortable if not impossible with a large stomach while sleeping on your back can strain it through the night. But sleeping on your side helps to distribute weight evenly.
Back pain is more common of a problem than you may know. By reading this you ought to be able to treat a painful back, without going back and forth to the doctor or consuming handfuls of drugs.