Many people who are troubled by back pain, are unsure how to find relief from it. This article will teach you how to treat your back pain without needing to spend too much money, or take medications that are known to be addicting and harmful to you.
A firm mattress will have a big impact on easing your back pain. Most doctors agree that a mattress that is too soft is bad for your back. You need a firm mattress, but not too firm! It is highly likely that you will need to visit a variety of stores, testing out various brands, and sizes, of mattresses to find the right one for you.
Getting an appointment to deal with a severe back problem could take more than one day, and comfortable rest in the interim can be tough. Try lying flat on your back with your knees bent to take some pressure off your back. This minimizes the amount of strain placed on the tendons and muscles that run down the back and legs.
Avoid slouching, even if performing common household chores like vacuuming. The constant push and pull, along with the bending that comes with the manipulation of a vacuum, is sure to result in irritating back pain. Use you legs to propel the vacuum forward and you will avoid placing unnecessary pressure on your back.
If your job requires long periods of sitting, get up and move around often. Cumulative pressure can be very damaging to your back, so getting up to stretch out compressed back muscles and vertebrae can help to prevent or alleviate back pain.
Many women are opting for breast reduction surgery to help ease their back pain, and give themselves some permanent relief. If you believe your breasts are the source of serious back pain, then a reduction may be your best option. Extremely large breasts can strain your back, resulting in back pain. Women that receive breast implants often discover this burden.
Do not let your back pain stress you out; this only makes the pain worse. If you can learn to relax, you will reduce the odds of suffering a painful muscle spasm. Get adequate rest and if your back is in pain, apply heat and do some very gentle stretching.
Have good posture. When your posture slips, it can put strain on your spine and back. A firm, supportive desk chair is key to staying comfortable when you have to spend hours at your desk. Alternatively, sit on an exercise ball to help your posture and reinforce your back.
Caffeine might just be making your back pain worse. Caffeine has actually been proven to enhance the likelihood of back spasms and muscle inflammation. Reduce the consumption of caffeinated beverages such as tea, coffee and cocoa.
Alternate use of cold and heat to soothe back pain. An ice pack can be used to reduce localized pain and inflammation. A heating pad will increase blood-flow and relax the injured muscles and tendons. Warm baths, heating pads and electric blankets are all good sources of healing heat, as long as you do not fall asleep during their use.
Back spasms can be triggered by improper posture, heavy lifting, exhausted muscles, dehydration, coughing or sneezing. Triggers can be factors like stress, sleep deprivation and dehydration. If you do suffer a spasm, heat the affected area as quickly as possible, and avoid straining your back to prevent the problem from getting worse.
Since we spend a lot of time in a car each day, back pain is often caused by sitting in the car. A good way to adjust your driving situation for comfort is to adjust your seat and steering wheel so that you do not have to reach or bend when driving. You should be able to maintain an upright posture.
Back pain is more common of a problem than you may know. After reading the information laid out in this article, you should be aware of some ways to treat back pain without addictive medications and constant physician visits.