Tag: extra weight

The Basics Of Dealing With Back Pain

Are you surprised that people live good lives, even with back pain? If you have chronic back pain, this statement may be surprising.

It’s a good idea to begin a habit of visiting the chiropractor once or twice every six months. You will want to visit them even more if you are genetically inclined to back problems, or placed in harm’s way more often than average. Seeing a chiropractor on a regular basis can help fix even the tiniest of problems before they become full-blown serious injuries.

Do not let your back pain stress you out; this only makes the pain worse. You need to learn to relax so that you do not increase your chances of having a muscle spasm. Make yourself comfortable and use heat packs on your back to help with the pain.

Go see your doctor to get a proper diagnosis. Your doctor will likely seek your medical history, run blood tests and other tests, and look at all the possible factors to assess your actual problem.

If you are more than ten pounds over your ideal weight then you need to go on a diet to reduce your weight. Extra weight can change the balance of your body. This causes strain on your lower back, and you could get chronic pain down there.

Statistics indicate that two thirds of the population will deal with back pain at some point. Many think that pain is caused by an event that occurs immediately before the pain is experienced. Often, an injury is just the culmination of a number of factors that have contributed to your back pain.

Contrary to popular belief, a person who suffers from a bad back should exercise frequently. People dealing with back pain usually think that activity will worsen their pain, but the opposite is true. Stretching your back muscles can help things relax and feel better.

Avoid back pain while breastfeeding by feeding your child in a chair instead of a couch. The position you hold your body in while breastfeeding could trigger back pain or spasms if you sit incorrectly. You should also place a cushioned pad or pillow behind your back as you feed your baby.

You should be aware and cautious of your sleeping conditions. When you sleep on your back, you can alleviate some back pain, and can even place a heating pad underneath for more relief. Do not, at any cost, sleep on your belly.

One of the best ways you can combat back pain is by cutting caffeine out of your diet. Caffeine can trigger spasms and make your muscles inflamed if they are already sensitive. Cut down on how much tea or coffee you drink to relieve your back pain.

If back pain is a regular character in your life, then you know all too well what a heavy weight it can be on your lifestyle. Social relationships can easily become strained, and even your work could be somewhat affected.

Tips On How To Manage Your Back Pain

If you’re someone who suffers from back pain, you can sympathize with how difficult that pain can make your life. Even simple things, such as lifting items or bending over, can become a very painful act. If this sounds familiar to you, read on for some ways to relieve your back pain.

Avoid back pain by making sure your mattress is not too soft. Soft mattresses may seem more comfortable but they don’t provide enough support for your spine. But mattresses that are excessively firm will cause painful pressure points, so you must find your happy medium between the two. It is highly likely that you will need to visit a variety of stores, testing out various brands, and sizes, of mattresses to find the right one for you.

Most chiropractors will not be able to work you in for 24 hours or more, so while you wait for your appointment you need to find a way to sit or lay comfortably. Try lying flat on your back with your knees bent to take some pressure off your back. This position reduces tension in the tendons and muscles which start in the back and continue through the legs.

Maintaining good posture is a critical strategy in minimizing back pain or, hopefully, avoiding it all together. Strenuous physical activity is not the only way back injuries occur. The reality is bad posture, like that of a typist, causes damage over the years just as badly as overexertion.

When engaging in household chores such as vacuuming or mopping floors, resist the inclination to slouch. If you are continually bending forward while pushing the vacuum, you’re going to experience back pain. When you are vacuuming, maintain good posture by standing up straight and using your legs rather than your back to move the vacuum. This can prevent any back pain.

Drink a half gallon of water a day. A nutritious diet provides you with many things that can help you, one of them being the prevention of back pain. It both fosters a more slender body, thus relieving some back pressure, and gives healthy fluids and nutrients that may prevent or delay the onset of back pain.

The tabloids are full of stories about breast augmentation, but not about reductions. However, it is sometimes something you might have to consider, depending on your situation. Back strains and pains can be caused by breasts that are significantly large. This is also a reality for women with breast implants.

If you weigh 10 or more pounds than what you should ideally, then it’s time to start a weight loss plan. Your gravity center shifts when you carry extra weight, especially if that weight is in your abdomen. This weight can strain your lower back, and even lead to chronic back pain.

Some back pain where specific symptoms can sometimes cause paralysis are sometimes fixed through surgical intervention. Whether this is possible depends both on the specific condition, as well as the severity of it. In addition, there are a few, very rare back conditions where a surgical procedure is the only treatment option. Degenerative diseases will oftentimes require back surgery.

It is commonly believed that two of three people are going to have some kind of back pain. Most people logically blame the event closest in time to their injury, but little do they know that back pain can be a problem of accumulated stress over many weeks or even months. It can actually be an accumulation of smaller injuries that will finally result in a painful back.

Mothers who have opted to breastfeed their baby should do so while sitting in a chair as opposed to on a sofa or couch. If you do not sit properly in the right position while breastfeeding, it can lead to back pain. Use a comfortable pad in back of you when you breastfeed.

You do not have to live with back pains. Consider using these tips when you experience back pain next time. These tips may be what you need to rid your life of pain.

Tips And Strategies On How To Get Rid Of Back Pain

It is estimated that approximately 80 percent of all adults will go through back pain during their lifetime. If you are currently experiencing back pain, take a look at the tips below. It is our hope that you can stop your back pain by yourself.

Always pay attention to back pain. It is common for some people to completely ignore what’s going on with their body. A lot of people try their best to ignore the pain in their back. If you move a lot while experiencing back pain, you can make it worse. Do all you can to take it as easy as you can, and wait for the pain to subside.

If you’ve begun having pain, you should rest for a few days to see the extent of the injury. If the pain ends quickly, it was probably just a minor injury. If the pain does not go away or gets worse, however, it is time to consult a physician for further evaluation. Trying to rest away the pain may in fact allow it to worsen by causing the support muscles to further weaken from lack of use.

If you experience pain chronically in your back you may want to try laying with your knees and hips at 90 degree angles. This is the best position to release the pressure in your back. That being said, sit or lay however is the most comfortable.

Is back pain your nemesis? Be careful not to twist your spine while going about your daily routine. Twisting the back, even to do routine activities like housework, can cause injury and lead to a great deal of pain. Activities, such as sports, should be monitored to gauge spine movement and evaluate tightness or pain, to prevent injury.

To keep your back free from pain, practice good posture while sitting. A lot of people think that back injuries occur as the result of strenuous exercise, but they would be wrong. The truth is that you can get injured from sitting improperly at your computer too.

The average person needs 62 ounces of water a day to ensure healthy living. Preventing back pain is just one thing a healthy diet can help you with. In addition to the ability of nutritious liquids and nutrients to thwart the advance of back pain, you will also benefit from lower body weight that eases pressure on back muscles.

If you spend your days chained to a desk at an office job, make sure that you take a walk during your breaks. Standing and stretching your body–legs particularly–helps you stretch back muscles. This also helps you prevent injuries and back pain because of compression issues developed over time.

Begin with the basics when treating your back pain. Bed rest is often all that is needed to cure back pain. While you rest, consider taking something for the inflammation, such as naproxen or acetaminophen. Ibuprofen is also a great anti-inflammatory treatment. These medicines work to relieve your pain. Cold or heat therapy can also help to relieve inflammation and pain.

If you experience any type of considerable back pain, you should consult with your doctor so that he or she can diagnose the issue. A set of tests will be needed by your doctor so that a proper medical assessment can be made.

Start a diet to lower your weight if you are 10 pounds heavier than you want. Your gravity center shifts when you carry extra weight, especially if that weight is in your abdomen. This will strain the back, and lead to back pain.

Two third of the adult population suffers from back pain at some point. Most of them have the misconception that the pain comes from something that just happened before it started. Usually, it’s many events that contribute to back pain.

You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.

The Basics Of Dealing With Back Pain

Ow! … Do you feel the pain every time you get up, or do you watch helplessly as a loved one suffers? To handle back pain the right way, you need the right information. The following paragraphs contain wisdom and knowledge you can use to do all you are able to in order to manage your back pain.

Sleep on a mattress that has the right amount of firmness. In general, soft mattresses tend to make back problems worse. While a firm mattress is more of the ideal, don’t chose one like concrete, as this will cause back pain also. It pays to take your time and shop around when you are looking for a new mattress. Take your shoes off and lie down on each one prior to making your final decision.

Avoid repetitive stress injuries, regardless of your stance or position. Be especially mindful of this when completing repetitive tasks, such as house cleaning or work related projects. Make sure you switch the way you are standing and move around frequently.

Help deal with pain in your back by lying down and placing knees and hips at a ninety degree angle to one another. This is a comfortable position that reduces the stress on the back. Having said this, as long as your spine isn’t twisted, you should lay in the position that is the most comfortable one for you.

Make sure that you drink plenty of water every day. A nutritious diet is important for a person’s body in a number of ways, alleviating back pain being one of them. In addition to the ability of nutritious liquids and nutrients to thwart the advance of back pain, you will also benefit from lower body weight that eases pressure on back muscles.

Back pain is caused by spasms in the muscles in your back. Relaxing these muscles is key. You can quickly ease the pain by laying down and putting heat on your tense muscles. Drinking plenty of water and limiting how much sodium you consume will also help the pain dissipate. If you get dehydrated, the muscle spasms will worsen.

If you are overweight, go on a calorie controlled diet and lose the extra pounds you are carrying. Carrying extra weight causes your balance to shift, particularly if you carry it around your abdomen. Your back has to support more weight, and will end up hurting.

Contrary to popular belief, in order to relieve back pain you must exercise frequently. Don’t be afraid to exercise if you have problems with back pain. Exercise can help you. When the muscles in the back get stretched out, it can help soothe the pain for a lot of people.

Surprisingly, coffee can help alleviate chronic back pain. Studies indicate that caffeine found in coffee acts to block the chemical adenosine. Adenosine actually stiffens your back, so the caffeine loosens your back and acts as a pain preventer.

Caffeine can make your back pain worse, so eliminate it from your diet! Caffeine has been proven to help trigger spasms in the back and can inflame muscles that have been damaged. Drinking less coffee or tea is a good idea for helping back pain.

Try using coolness and heat to relieve back pain. Ice not only reduces inflammation, but also relieves pain. Heat works by providing more blood to your muscles and relaxing them. For adequate sources of heat, consider using a heating pad, an electric blanket, or thermal medication patches. Even a hot bat can do the trick. Whichever source of heat you select, make sure to never doze off while using them.

As you can see, it is important to understand what is really causing back pain and the best ways you can help yourself cope with it. You can make smart back pain choices and devise effective treatment routines for yourself or your family members by using this article’s advice.

Don’t Let Back Pain Cramp Your Style

If you have ever experienced back pain, you are aware of how tough it can make life. Reaching for even the smallest objects could be potentially impossible. Read on to find some tips to help relieve your pain, if this is all too familiar to you.

Sleep on a mattress that has the right amount of firmness. Overly soft mattresses are generally not a good choice for back pain sufferers. If you’re not sure if a mattress is too soft, it probably is so purchase one that offers more support. Don’t hesitate to shop around until you locate the exact mattress that meets your particular needs.

It could take at least a day or even more for an appointment if you have a major back injury, and many people may have difficulty lying or sitting comfortably. People with a ruptured disc may find that laying on their backs with their knee bent is the most comfortable. This position will reduce the tension in the tendons and muscles which run through the legs and back.

Always take your back pain seriously. People often ignore their bodies. Do not expect your pain to go away by itself. Ignoring back pain and attempting to move normally is likely to make the pain worse. You need to take everything slow and easy until your pain is more bearable.

Stretch your back muscles throughout the day to keep them loose and relaxed. Don’t twist around during the day. Regardless of what you are doing, too much twisting of your back can cause pain and possibly even serious back injuries. When playing sports, it’s important that you pay close attention to the way you move your spine, and that you stop if you feel back pain or tightness.

If back injuries are something that you are prone to getting, either through genetics or lifestyle choices, make sure you see the chiropractor on a regular basis, even before the onset of pain. Going to a chiropractor can ensure that your injuries don’t get much worse.

Drink lots of water, at least 8 glasses a day. Back pain can be greatly alleviated with a diet that is healthy and nutritious. Not only can it help you stay thin, which prevent back pain complications, but it also releases other nutrients and chemicals that reduce your risk of making the pain worse.

Even being 10 pounds overweight causes problems, so take the initiative to lose those pounds. Extra weight, particularly in the abdominal area, shifts your center of gravity. Your back has to support more weight, and will end up hurting.

If your back pain cannot be otherwise aided, a physician might suggest surgery. The last resort should be surgery. However, surgery can sometimes be the only choice available if the back pain is caused by injury or other certain conditions.

Dealing with pain in your back is not a fun thing to live with. When your back causes you problems, use this advice. These tips may be just what you need to have a life that is free of pain.

Read This Article To Fight Back Pain

Many people have continual troubles with back pain. A number of causes to this exist. Continue reading to learn advice that can help you control your back troubles so that you can get back to a happier life again.

Do not repeatedly stress your muscles in the same manner, no matter what you are doing! Be especially mindful of this when completing repetitive tasks, such as house cleaning or work related projects. Changing your posture and simply moving around your whole body can help.

Do you currently have back pain? Be careful not to twist your spine while going about your daily routine. You could be lifting heavy items or just doing light housework, when the wrong body twist will cause you pain and injury. Take note of how your spine feels if you are taking part in sports or exercising. At the first sign of any back pain, slow down.

To help prevent back pain, never slouch while you are doing anything on your feet. For example, many people mistakenly bend over the entire time they vacuum. If you are constantly hunched forward while pushing the vacuum cleaner back and forth, you can strain your back muscles, causing them to be painful. Always use good posture and distribute your weight evenly. This will make your housecleaning tasks easier, while helping you to avoid painful back problems after the fact.

Do not lift any boxes before you know what is contained inside! You could be surprised by the weight of what is inside. Don’t risk your back health by assuming you know how heavy something is according to the picture or label on the box.

When your back pain is bad, try to quiet your muscle spasms. The fastest relief can be found by applying heat to those muscles while lying on your back. It may also be a good idea to drink more fluids than usual and lower the sodium in your diet until the pain diminishes. Dehydration can cause even worse muscle spasms.

Treat your back pains with the simplest remedies first. Simply taking a break and resting for a couple of days can be very helpful. While waiting for back pain to ease, try using anti-inflammatory pain relievers such as naproxen or ibuprofen to help get more relief. You can also try putting either warm or cold compresses on your back to help it feel better; in addition, you can also apply one and then the other in an alternating schedule.

Consider speaking with your physician if your back pain is extreme or prolonged, as there may be something other than just the aches and pain of everyday life going on. Your doctor might want to run some tests (including blood tests) and check out your medical history to look at any other factors that might be causing this pain.

Even being 10 pounds overweight causes problems, so take the initiative to lose those pounds. Your body’s center of gravity is shifted if you have extra weight (especially in the torso). This puts more strain on the lower back which can result in chronic lower back pain.

Some conditions that can cause paralysis may be remedied through certain surgeries. In addition, there are sometimes where there is no other choice but to have back surgery. Often, these types of back issues are the result of a degenerative disease or other situation that is difficult to prevent.

Statistics reveal that two thirds of the population will suffer pain in the back at some time in their lives. Many people think one event, or something that happens right before they experience the pain, is what caused it to happen. In many cases, it is the last portion of a line of events that led to the pain.

Don’t worry about being the only person in the world to suffer from chronic back pain. You definitely have a lot of company if you struggle with back pain on a regular basis. Try your hardest to find out what is causing your pain, as this can making find the solution easier. Before you know it, your pain might be gone!

How To Better Handle Your Back Pain

It may come as a surprise to you, but a lot of back pain suffers are able to have quite normal lives. Perhaps you are struggling with back pains.

Some fitness regimens are very effective at reducing back injuries and the pain associated with them. For example, participating in yoga can improve your flexibility and prevent some muscle strains. Doing exercises that strengthen your core can prevent back injury for those whose jobs involve heavy lifting.

A healthy diet will almost always include large amounts of water, preferably up to 62 ounces daily. A good diet can help ease back pain. Less pressure will be applied to your back if you lose weight, and certain nutrients are essential for a generally healthy body and good blood circulation.

An important piece of advice regarding back pain is to avoid lifting boxes or packages before you know what is inside. You could be in for a very heavy and painful surprise. You should not assume the contents of the box based on its appearance, or the images on it.

You can protect your back during long hours behind a desk by simply going on a few walks throughout the day. You can also prevent back pain and compression problems by regularly standing and stretching.

Stressing about back pain will only serve to worsen it. Learning to relax helps to ease the tension in your muscles which will decrease the chances of another injury. Get sufficient rest and apply a hot pack to alleviate the pain and discomfort.

If you’re carrying 10 pounds more than your optimal weight, then try going on a diet. Extra weight will shift the center of gravity in your body. This will strain the back, and lead to back pain.

If you struggle with back pain, you know the intense toll that this can have on your work and personal life. Your back pain can not only strain your physical body, it can also affect your social life and your work.

Don’t Let Back Pain Take Over Your Life

Throughout the world, there are many different people suffering from different types of back pain. Back pain is debilitating and interferes with daily activities; it is often difficult to treat. Fortunately, many effective treatments for back pain exist. This article is your go-to source for hand-picked back pain treatment tips.

When trying to access the severity of the back injury and not injure it any further, make sure you refrain from any activities for a couple of days after the pain begins. If the pain goes away in those couple days, then you can assume the injury was minor. If the pain does not improve or it increases,you should consult your care provider or a chiropractor to discover the cause and treat it. Also, it’s important that you do not rest too long. Resting longer than a two-day period may in fact cause the pain to get worse. Muscle atrophy may settle in.

Make a conscious effort not to stress the same muscles over and over again. Repetitive motion, whether at home or at work, should be avoided over long durations. Always shift your stance and change positions, such as from standing to sitting, every 20 to 30 minutes.

The lower back is where most people have pain in their back. And back pain is among the top reasons for people to see their doctor. In reality, your daily postures can become routine and these routines require certain repeated positions of the spinal column and lower muscles, which create a tight pain. If you have pain in your lower back, or worry that you may suffer from it in the future, you should do all you can do deal with it.

Begin with the basics when treating your back pain. Some bed rest can help a great deal. Don’t hesitate to alleviate some back pain with over-the-counter medications that lower inflammation, including ibuprofen and acetaminophen. Also, use the age-old remedy of applying cold or heat, or altering both, to help soothe your aching back.

If you’re 10 pounds more than your desired weight, you need to get on a diet. Carrying extra weight causes your balance to shift, particularly if you carry it around your abdomen. This causes strain to your back, and that can easily lead to lower-back pain.

It may seem to go against common sense, but those with back injuries and pain should exercise often. People with back pain may feel that exercise will make their pain worse, but therapeutic exercise is extremely helpful. The stretching involved with exercise, as well as increasing strength in muscles, can ease tension and relieve back pain.

At night, when you sleep, be cautious. It might not always be the most comfortable, but sleeping on your back is usually an ideal way to keep back pain at bay, especially because it allows you to put a heating pad beneath you. The worst position to sleep in is on your stomach.

If you haven’t had success with any of the back pain treatments you’ve tried, you may want to consider having an adjustment done by a chiropractor. Your chiropractor will help you find the best plan for your pain, and will likely x-ray you to be sure you don’t require further intervention. Your pain will go away slowly but surely.

Stretching your muscles to combat back pain should be done when your muscles are warmed up to avoid further damage. Be sure to do some stretching while you are cooling down after your exercises.

Go to your local natural food store and ask about back pain remedies. There are many products and remedies on the market today, and it is really more effective to simply shop around and see what’s available than to try to list them all. Just ask an employee, and they will be happy to help you find a natural remedy.

Don’t let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.

Tips To Help Stop Back Pain Suffering

Back pain is very common, though not many people are unsure how to cure it. The information below gives you ways to treat and alleviate your back pain. You do not have to spend a ton of cash or rely on medications that have addictive tendencies, or effect your mind or body negatively when you apply these tips.

If you have back pain, lie down with your hips angled approximately 90 degrees relative to your knees. This position is known to be more comfortable for those with back pain than other positions. If this position doesn’t work for you then try others– whatever works for you is the best position possible!

Bad posture will cause pain, especially when performing activities where slouching is common, such as vacuuming. If you’re bent over constantly pushing and reaching forward while you vacuum, it will be causing you back pain. When you are vacuuming, maintain good posture by standing up straight and using your legs rather than your back to move the vacuum. This can prevent any back pain.

It’s a good idea to begin a habit of visiting the chiropractor once or twice every six months. You will want to visit them even more if you are genetically inclined to back problems, or placed in harm’s way more often than average. Adjustments to your back that are made by a chiropractor can correct mis-alignments before they create a major problem.

It’s common knowledge that some women get implants to enlarge their breasts, but you almost never hear about them having breast reductions done. If you believe your breasts are the source of serious back pain, then a reduction may be your best option. Significantly large breasts can cause a strain on your back and cause much back pain. Some women who get implants also experience this pain.

If you’re carrying 10 pounds more than your optimal weight, then try going on a diet. Extra weight will shift the center of gravity in your body. This interference can cause strain on your lower back. Eventually, it could cause chronic lower back pain.

Severe damage to the muscles, bones, joints and nerves in you back may require surgery to prevent paralysis. There are also other back conditions that can improve through surgery. In most cases, these sorts of conditions are degenerative types of diseases that are not caused by a person.

Many people suffer from back pain. Some estimate that roughly two out of every three people suffer from some sort of back problem at some point in their lives. Many think that the pain is triggered by something that occurs right before the pain, or by one singular event. In many cases, back pain is attributable to a combination of factors and events.

Back pain is more prevalent than you may imagine. Now that you have read this article, you can heal your back pain and avoid taking prescription medicine and going to visit your doctor.

Banish Back Pain Easily With These Smart Ideas

There are a lot of people who suffer from frequent pain in their back. A number of causes to this exist. If you suffer from this problem, the advice in this article will give you some helpful tips to make back pain a thing of the past.

An excellent method for relaxing is to allow your body to go completely limp while you’re lying down. Next, isolate body parts and muscle groups, then slow contract those parts, one part at a time. Then release. Make sure to do this for all body parts. This will help reduce the pain and relax you muscles.

Be sure to get proper back support from your office chair. Chairs that fail to provide adequate lower back support are the cause of a significant amount of pain and problems. A pillow that is placed between the lower back and the base of the chair will provide additional support.

Sitting for long periods of time in a chair or a car can have a negative effect on your back. Purchase back cushions that are made to help with back problems. These cushions are available at your local drugstore, or online. There are many types of orthopedic cushions and pillows so you should do some research to find the one that is right for you.

Calcium and vitamin D should be regularly included in your diet in order to stop back pains. Deficiencies in either calcium or vitamin D can cause damage to your bones. If this happens, deterioration sets in and this turns into back pain. Eat calcium enriched foods, get some sunlight, and take a supplement if necessary. Your back will be very happy you did all this.

It is actually crucial for people to exercise often when they suffer from back pain, contrary to what a large number of people believe. While someone suffering from back pain may worry that exercise will make it worse, the opposite is true. When you exercise, it stretches your muscles, easing back pain.

An exceptional way to reduce back pain, if it is in your budget, is physical therapy. If there isn’t a therapist at your local hospital, they will be able to recommend someone in the area. A professional therapist can be expensive, but you will see results.

Avoid the situations that trigger back spasms and you will eliminate a major source of back pain. Triggers can include missing sleep, ingesting caffeine, and dehydration. If a back spasm does develop, avoid disabling pain by resting your back and applying moderate heat.

Do you have back pain? Avoid certain movements, such as twisting, as much as you can. During normal cleaning, or lifting objects that are heavy, if you twist your back you can cause an injury or pain. While playing any sport, remain cognitive of how your movement may affect your back and ease up whenever you feel any indication of pain or discomfort.

Quit smoking! Smokers are much more likely to have back pain than nonsmokers. Smoking decreases blood circulation throughout your body while also constricting the blood vessels, and that prevents the healthy nutrients from traveling to your discs and lower spine. When this happens, they become brittle and more susceptible to injury.

Lose weight to ease back pain. Carrying extra weight can often be the cause of added strain on your back. Being overweight puts excessive strain on your tendons, muscles, and ligaments, not to mention that extra weight also leads to inactivity and poor muscle tone. Try to achieve a healthy weight and height proportion.

Get some help in managing your back pains. Do not be afraid or embarrassed to ask for help, whether it is for moving, cleaning, or lifting. You do not want to hurt your back by moving furniture or sweeping.

Be careful about the way you sleep. Sleeping on your side can be helpful or you can sleep in your back with a heating pad. The worst position to sleep in is on your stomach.

Always remember that you have lots of company in your struggle with back pain. Try to identify the cause to find a solution! But, relief is available and you can put your pain behind you.