Severe or recurring back pain that doesn’t improve with treatment should be assessed by a physician. Some people refuse to pay attention to the painful warnings their bodies send them. And then they think that the back pain can be “walked off”. Too much movement can make pain worse. Back pain is a perfectly viable reason to rest and relax until the pain goes away.
Any time you lift something heavy, bend at your knees, and lift with your legs, instead of bending at your back. Picking up heavy items the wrong way can lead to major back problems. Use your knees to lift and keep the item close in to your body, so your core muscles assist in lifting.
A number of medications are available both by prescription and over-the-counter to treat back pain. Your doctor should be consulted before a final decision on any medication is made. Sometimes and over-the-counter medicine is enough and other times you might need a prescribed medication from your physician.
If you want to avoid back pain, don’t ever lift a box unless you know roughly how much it weighs. Inside the box could be something heavy, which can jolt your back. Don’t rely only on the picture on the box, or what is written on the box to determine what is inside.
Be aware of your posture and the position you hold as you sit. See to it that your back is straight and your feet are firmly on the floor with one foot in front, and be sure that your elbows are at your side as you type. You shouldn’t be looking down or stretching out your neck in order to see the computer screen.
Pregnant women are particularly susceptible to back pain. The weight that the baby puts on the mother’s front side causes her body to lean forward, and that puts strain on her lower back. Massage therapy can loosen up your tight muscles.
Back surgery may be given as an option by your doctor if your back pain is severe. Surgery is generally reserved for the hard cases that don’t respond to any other treatment. There are some injuries and medical conditions causing back pain that can only be resolved by surgery.
A lot of back pain is caused by sitting at a poorly set up computer. If your work involves using a computer, to ease your back pain have the monitor and keyboard directly in front and the computer screen at eye level.
Repeated motion with the same muscle group or area of your body, regardless of the task or your position, should always be avoided in consideration of your aching back. When you are doing any things over and over again, try to mix it up. Changing your posture and simply moving around your whole body can help.
Dealing with back pain isn’t fun. Keep these tips in mind the next time you feel back pain coming on. This could be the secret to a life without pain for you.